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We provide high quality stress management services at sensible affordable prices. We have achieved considerable success by offering a personal service that is aimed at working closely with our clients and understanding their needs and aspirations.
We have a practical approach with solutions to your requirements.
Stress affects us in many ways, regardless of age, we may suffer from stress at some point in our lives.
Do you recognise any of these symptons?
- Headaches
- Muscular tension and pain
- Breathlessness
- Sleep disturbances
- Diarrhoea
- Anxiety
- Depression
- Irritability
- Panic attacks
- Lack of confidence
- Confusion
- Lack of concentration
- Hurrying
- Over or under eating, to name but a few.
If you recognise any of these symptoms it would be beneficial for you to address them now, as you may be suffering from stress.
Learning to manage your stress will bring many benefits and help you to achieve a healthier and more positive lifestyle.
Louise Howse established the business in 2003, when she initially opened to concentrate on individual counselling services. She then became aware that there was a growing need for stress management as many of her clients had stress related conditions that had led to depression, high blood pressure etc.
She then decided to expand the business to include indvidual stress management and organisational stress management, which has proved to be highly successful.
We are members of :
The International Stress Management Association and The Britsh Association of Counsellors and Psycotherapists, both promote good practice.
We have a mission to look after your health and well-being and to promote a positive approach to managing stress.
How can we help?