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Welcome to the home page of The Sussex Stress Consultancy : Where it is ‘All about you’.
The place to start your healthier, happier life!
I specialise in Stress Counselling/Individual Counselling/Couple Counselling /Stress Management Training for Organisations/Well Being Workshops and Mediation.
Stress is a very common experience. All of us everyday experience it, but the majority of us do not have the skills to deal with it. When stress becomes too great it begins to take it’s toll, mentally, physically and emotionally. Learning to change your response to stress and worry will bring many benefits: Some of the benefits are:
- Feeling more energetic
- Feeling happier and more control of your life
- Feeling more resiliant
- Feeling more calm and relaxed
- Feeling more positive
To name but a few.
Stress will not go away if you ignore it so:
Let me help you to make the necessary changes in your life to enable you to cope with the pressures and tensions of everyday living.
I believe in offering a personal service that is aimed at working closely with my clients, understanding their needs and aspirations and helping them to develop a positive attitude to managing stress. The art of managing stress lies in recognising when you have the right amount of stress in your life and in aquiring the ability to switch off from stressful situations so that you can relax and recover and achieve a healthier lifestyle. Stress affects us in many ways regardless of age, and most of us will suffer stress related problems at some time in our lives.
Do you recognise any of these symptoms?
- Headaches
- Muscular tension and pain
- Breathlessness
- Sleep disturbances
- Diarrhoea
- Anxiety
- Depression
- Irritability
- Panic attacks
- Lack of confidence
- Confusion
- Lack of concentration
- Hurrying
- Over or under eating, to name but a few.
If you recognise any of these symptoms it would be beneficial to address them - Make that positive move now. I established the business in 2003, when I initially opened to concentrate on individual counselling including relationship counselling and mediation. I then became aware that there was a growing need for stress management as many of my clients had stress related conditions that had led to depression, high blood pressure etc. I then decided to expand the business to include individual stress counselling and organisational stress management, which has proved to be highly successful.
I am a member of : The International Stress Management Association and The British Association of Counsellors and Psychotherapists- both promote good practice.
I have a mission to look after your health and well-being and to promote a positive approach to managing stress. How can I help? Please take a look at my website for further information.
- Stress Counselling/Counselling/Relationship Counselling, Mediation
- Organisational Stress Management