Sussex Stress Consultancy

"Looking after your health and well being"

Welcome to the The Sussex Stress Consultancy : Where it is ‘All about you’.

The place to start your healthier, happier life!

I specialise in Stress Counselling/Individual Counselling/Couple Counselling /Child Counselling Services/Stress Management Training for Organisations/Well Being Workshops and Mediation.

Stress is a very common experience. All of us everyday experience it, but the majority of us do not have the skills to deal with it. When stress becomes too great it begins to take it’s toll, mentally, physically and emotionally. Learning to change your response to stress and worry will bring many benefits: Some of the benefits are:

Feeling more energetic
Feeling happier and more control of your life
Feeling more resiliant
Feeling more calm and relaxed
Feeling more positive
To name but a few.

Stress will not go away if you ignore it so:

Let me help you to make the necessary changes in your life to enable you to cope with the pressures and tensions of everyday living.

I believe in offering a personal service that is aimed at working closely with my clients, understanding their needs and aspirations and helping them to develop a positive attitude to managing stress. The art of managing stress lies in recognising when you have the right amount of stress in your life and in aquiring the ability to switch off from stressful situations so that you can relax and recover and achieve a healthier lifestyle. Stress affects us in many ways regardless of age, and most of us will suffer stress related problems at some time in our lives.