Sussex Stress Consultancy

STRESS THE FACTS

• Stress affects everyone in our society
• One in four people suffer from stress at some time in their lives
• Stress can be caused by many things, i.e: overwork, change in work or home life, unemployment or relationship loss.
• Research shows that people with a positive attitude and who deal with stress live an average of nineteeen years longer.
• Most health practioners now recognize that stress is a major factor in most cases of poor health: therefore it is advisable to learn the best way to manage the stress in your own personal life.
• Stress Management is designed to teach you to manage the everyday pressures in your life, therefore enabling you to become more confident and positive about your future.

With stress management you can learn to create relaxed and positive habits of thought and techniques of physical relaxation. These two changes together will result in relaxed and appropriate behaviour enabling you to achieve your desired goals in life.

We achieve these results by a logical  sequence of training in the ares of muscular and physical relaxation, breathing control techniques, discovering and challenging negative thinking patterns, positive thinking, the development of self-confidence and the elimination of unwanted behaviours.