Relaxation is not a luxury it is a necessity for those living a busy stress-filled life.

 Relaxation can help protect you from common health problems such as; high blood pressure, heart disease and obesity.

Follow these simple relaxation techniques to learn how to relax and live a healthier and more positive lifestyle.

• Take time for yourself everyday
• Take regular exercise
• Stretch tense muscles
• Read a magazine or book that you enjoy
• Let go of worry and make changes to your life
• Laugh…… it is hard to be stressed when you are laughing
• Take time to be grateful each day
• Learn to breathe properly

For further help and advice contact Louise on Tel; 01424 844662 or email sussexstressconsultancy@hotmail.co.uk

STRESS HAS REPLACED HEART DISEASE AS THE NUMBER ONE CAUSE OF PREMATURE DEATH IN THE WESTERN WORLD…….

As the pace of life is getting faster and pressure to achieve is getting greater. The constant quest for bigger and better houses, cars and holidays all contribute to the pressure felt by many people. It is not surprising that  so many of us are suffering from anxiety or depression.

How often do you take the time to sit quietly and get things into perspective?

Do you really know what is important to you?

Are you able to relax and take time to do the things that you enjoy? 

If you are struggling with any of the above it would be beneficial for you to learn to manage your life better and reduce the  uncomfortable symptoms of stress.

For more help please contact Louise on: 01424 844662 or: email: sussexstressconsultancy@hotmail.co.uk

Relaxation can help to protect you from common health problems such as: high blood pressure, heart disease and obesity.

Follow these simple techniques to learn how to relax and live a healthier and more positive lifestyle

1. Take regular exercise
2. Stretch those tense muscles
3. Take time out for yourself everyday
4. Read a book or magazine that you enjoy
5. Let go of worry and make changes in your life
6. Laugh…. It’s hard to be stressed when you are laughing
7. Take time to be grateful everyday
8. Learn to breathe properly……… Most people tense up and hold their breath when stressed, which can contribute towards headaches and muscular tension. Learning to breathe properly can reduce tension, giving you more energy and a greater control over your life.

For more information please contact Louise on Tel:01424 844662 or email  www.sussexstressconsultancy@hotmail.co.uk

• Stress affects everyone in our society
• One in four people suffer from stress at some time in their lives
• Stress can be caused by many things, i.e: overwork, change in work or home life, unemployment or relationship loss.
• Research shows that people with a positive attitude and who deal with stress live an average of nineteeen years longer.
• Most health practioners now recognize that stress is a major factor in most cases of poor health: therefore it is advisable to learn the best way to manage the stress in your own personal life.
• Stress Management is designed to teach you to manage the everyday pressures in your life, therefore enabling you to become more confident and positive about your future.

With stress management you can learn to create relaxed and positive habits of thought and techniques of physical relaxation. These two changes together will result in relaxed and appropriate behaviour enabling you to achieve your desired goals in life.

We achieve these results by a logical  sequence of training in the ares of muscular and physical relaxation, breathing control techniques, discovering and challenging negative thinking patterns, positive thinking, the development of self-confidence and the elimination of unwanted behaviours.